???? ??????? ?? ???? ??????? ??? ??? ????? ?????? ??????? ?????? ?????? ?????? ????? ?????? ???? ?? ???????? ????????? ???????? ????? ?? ????? ???? ??????? ?? ?????? ????? ?? ?? ???? ??? ???????? ????????? ????? ?????? ??? ???????.??????? ???? ??????? ???????? ????? ???? ???? ??? ????? ????? ???? ???? ?????? ????? ?? ????? ????????? ?? ??? ???? ???

???? ???? ?????? ?? ???? ??????? ?? ?????? ?????? ????? ?? ?????. ????? ??????? ??????? ?????? ?? ??? ???? ??????? ?? ????? ????? ???? ??????? ??????? ?? ??? ????? ???????. ?????? ?? ??? ??? ??? ?? ????? ???? ?? ?????.??????? ????? ????? ???? ??? ??? ????? ???????? ??? ????? ???? ???????? ??????? ?? ???? ?? ???? ??? ??????? ????? ????? ???????.· 

??? ?????? ?????? ??? ???? ??? ?????? ???? ??? ?? ????? ?????? ????? ????.How long an individual sleeps also has an effect on the regulation of the urge for food-controlling hormones leptin and ghrelin. Leptin sends alerts of fullness to the Mind.???? ???? ????? ???????? ?????? ?? ?????? ?????? ???????Trend diets and quick weight reduction is often

Strain triggers the release of hormones like adrenaline and cortisol, which at first decrease the hunger as A part of the human body’s battle or flight reaction.How much time a person sleeps also has an effect on the regulation from the appetite-controlling hormones leptin and ghrelin. Leptin sends indicators of fullness for the Mind.????? ?? ???

?? ????? ???? ??????? ?? ??? ????? ????? ???????? ?????? ??? ?????? ???? ?????? ??? ???:???? ??? ??????? ???? ??? ?? ??????? ????? ????? ???? ?????? ??????? ?????? ?? ??? ??????? ??? ???? ?? ????:???? ??????? ???????? ????? ????? ??? ???? ?????????? ?? ???? ????.?? ???? ?????? ????? ????? ?? ??????? ??? ????? ???????? ????? ????? ????? ?????? ?? ??